Belly fat is more dangerous to our health than any other type of fat. This is the finding of several scientific studies conducted over the years. Belly fat or abdominal fat is more associated with higher incidence of heart disease, hypertension, and diabetes than any other type of fat.
Dr. Nir Barzilai and his team at the Albert Einstein College of Medicine found out that if they surgically remove belly fat from rats they live 20% longer on average and that the rats improve their overall health significantly. However, removing the fat under the skin by liposuction did not result on significant health improvements to the rats.
Interestingly, there are scientific researches of this type which are done on humans and they found almost the same thing. Check out on the video below to see why it is really important for our health to remove belly fat once and for all.
Thursday, April 23, 2009
Saturday, April 11, 2009
Remove Belly Fat - 1 Tip You Must Follow to Help You Remove Belly Fat
The most important tip that you must heed in order to succeed in your quest to remove belly fat is to develop the right mindset first. Your mindset can spell the difference between success and failure on your dream of banishing that belly fat once and for all. Without the right mindset, you will quit too early or even not get started in the first place. But with the right mindset, you will find the energy to carry on despite the difficulties and obstacles that you will experience on the way to your goal.
So how do you develop the right mindset to finally win the battle to remove belly fat?
First and foremost, you have to realize that a bulging belly fat is not only a beauty or vanity issue but a health issue as well. Excess abdominal fat is not simply ugly but is also a big health risk. Having excess belly fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
The next thing that you must do in order to develop the right mindset is to visualize yourself as having attained already the goal of having a flat and sexy abs. A good suggestion is to take a picture of yourself now and then edit that same picture using Adobe Photoshop showing your ideal body. At the bottom of the picture place your name and the time frame of your goal. Example: "Me, Two months from now". Visualize yourself achieving your goal as often as possible. At the very least, do it in the morning before rising from your bed and in the night before going to sleep.
This is how succesful people develop the right mindset toward achieving their goals and this is how we should start in our battle to remove belly fat.
So how do you develop the right mindset to finally win the battle to remove belly fat?
First and foremost, you have to realize that a bulging belly fat is not only a beauty or vanity issue but a health issue as well. Excess abdominal fat is not simply ugly but is also a big health risk. Having excess belly fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
The next thing that you must do in order to develop the right mindset is to visualize yourself as having attained already the goal of having a flat and sexy abs. A good suggestion is to take a picture of yourself now and then edit that same picture using Adobe Photoshop showing your ideal body. At the bottom of the picture place your name and the time frame of your goal. Example: "Me, Two months from now". Visualize yourself achieving your goal as often as possible. At the very least, do it in the morning before rising from your bed and in the night before going to sleep.
This is how succesful people develop the right mindset toward achieving their goals and this is how we should start in our battle to remove belly fat.
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