How To Remove Belly Fat Efficiently

Are you someone who wants to remove belly fat efficiently? The tips below are the best solution when combined as a holistic program. The three areas I’ll cover are diet, exercise, and anti-stress tips. Get personally committed, create your special plan, and you will remove your belly fat efficiently!

Diet Tips to Remove Belly Fat

Calculate your basal metabolic rate and figure out how many calories your body burns daily just sitting on a couch. Then add in the calories you burn with exercise and daily activities. Calculate your weight loss goal, time frame, and amount of calories you need to cut out daily to reach your goal to remove belly fat.

Anti-Stress Tips to Remove Belly Fat

When you encounter stress, including lack of sleep, your body will produce a hormone called cortisol. This will keep your appetite stimulated and also keeps glucose production high. The body converts excess glucose into fat, which is usually stored in the midsection for quick access by your body.

So, how do you neutralize the stress of daily life to remove belly fat?

Get enough sleep. Only you know how much sleep you need, but if you are routinely dragging during the day feeling sleepy, lethargic, exhausted, etc., then you probably need to get more sleep.

Exercise Tips to Remove Belly Fat

When trying to remove belly fat the important thing to remember is to include whole body exercises and to rotate your workouts in order to continually provide a challenge for your body. Otherwise your body becomes acclimated and does not receive as much benefit as if you vary your workouts. So for example if you always jog 30 minutes every day, that will be less effective than if you do different types of workouts every few days.

I've struggled with my weight and have tried all sorts of methods to shed my extra pounds - from fancy ab contraptions to expensive diet pills. Finally, after years of mistakes and heartache, I realized that to remove belly fat effectively, I needed to take a holistic approach. This is it!

Source: http://www.a1articles.com/article_1014578_23.html
Submitted by: Claire Summers