Wednesday, November 4, 2009

Foods That Help Remove Belly Fat

Do you know that there are foods which help you remove belly fat? I did some research on what foods help burn belly fat and these are the foods which many experts recommend to help you remove belly fat:

1- Fresh fruits: especially citrus fruits, pineapple, and watermelon. I have an additional advice for you; if you are fond of sweets and candies, you should try frozen fruits instead.

2- Salads and fresh vegetables are your best friend , they have all the vitamins you need with low calories. You should concentrate on tomatoes, celery, lettuce, and cucumber. Those vegetables are one one of the best foods that help remove belly fat.

3- Green tea: one of most effective antioxidant drinks and very healthy.You should drink at least one cup a day. I have also a nice recipe with Green tea that helps remove belly fat: Just put green tea with ginger tea or fresh sliced ginger with boiled water.

4- Eggs: Is one of the most important sources of protein, which is important for building your muscles instead in building fats.

5- Non-fat milk and yogurt.

6- Beans: will make you feel full for long time.

7- Olive oil: one of the most important sources of vitamins and will keep your bad cholesterol down. Moreover,olive oil, contains a very powerful antioxidant.

8- Salmon: it is rich in omega-3, which makes your metabolism more efficient and so helps remove fat belly. Remember, it is rich in protein too.

And lastly here are some foods you must avoid if you really want to remove belly fat:

White bread, flour, pasta, milk pudding, high salt foods, coffee, chocolate, fatty meats and alcohol.