What is the Best Ab Workout to Remove Belly Fat?

Are you one of the many people who are still looking for the best ab workout to remove belly fat?

If you are, then you might just get disappointed because the answer is none. There is no ab workout that improves your metabolic response which will help in losing fats.

People often asked about ways on how they can lose their stomach fat and achieve their dream of having a toned belly preferably even with a six pack. The problem is they would often expect for a “miracle abdominal workout” that will readily take the excess fat off their bellies.

But the truth is they are greatly mistaken. It is not by doing rigorous abs workout that will remove their belly fat.

If you are one of the many people who spent time and energy in doing abdominal exercises and other abs workouts to tone your belly, then you should just stop now. You are just wasting time and energy since it will not do anything to change your belly fat.Instead, invest your time and effort in doing the appropriate workout programs that will really help to remove belly fat.

According to experts, the best exercise for removing belly fat would be to include full body exercises such as the following:

Various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

Full body exercise would include a higher percentage of the workouts rather than perform a rigorous exercise that is only directed to your midsection. The full body workout will also further improve your body’s metabolism that will help you burn off fats.

This is not saying that you should not do an exercise that tightens your belly. I’m only saying that these exercises are only a small part of the program that is recommended. It would just be better to focus your time and energy in doing full body exercises that will stimulate and will lead to hormonal and metabolic changes within the body. In addition, a full body workout will also ensure that you are exercising your whole midsection and not just a part of it.

But keep in mind that your exercise, whether it is full body or not, will only be effective if you have a healthy diet. It would not matter how hard you workout if you keep on eating food junks and fatty foods. The fats will still cover your belly. Exercising and eating healthy is the way to achieve your dream of a six pack abs.

So let’s make things clear….

Do not focus on doing exercise that targets only your midsection area like sit-ups, crunches, leg raises and other exercise that contracts your belly if you are trying to develop your own six pack abs. Focus instead on high intensity full body lifts that combines multi-joint exercises that are strategically brought together to form a highly effective full body workout that helps you burn more fat. Do the exercise regularly while maintaining a healthy diet that is full of natural and unprocessed whole foods. By doing these two simple instructions, you surely will be able to remove your belly fat once and for all!

Get Rid of That Dangerous Belly Fat

It has been proven that a belly fat is a dangerous fat to have in your body. Don’t you find it a little strange that there are people who can seemingly be fit in all areas of the body except for their belly? It looks like each of us, whether we look like it or not, is overweight in one way or another. That is why we all need to monitor our weight and be active in maintaining our healthy lifestyle, but those who have belly fats need to be aware even more.

It is important that you take care of your belly because it is the area that holds most of your organs. You can say that, having fats in your belly region can be more dangerous than fats anywhere else. If you have extra weight in your legs or your hips it does not directly affect any major organs. On the other hand, carrying a belly fat will certainly hinder the work of some major organs. Obstructing our major organs is something that we should avoid.

People often complain that their most annoying problem is the extra belly fat that they have a hard time getting rid of. I agree that a belly fat is quite annoying and can be exasperating to look at. But the more pressing matter is how unsafe it is. Only a few people know the danger of having an extra belly. Knowing the disadvantages of having an ugly looking belly fat will only further motivate you to get rid of it.

There are even some people who believe that it is rather impossible to lose their belly fat. They assume that there is nothing they can do with the extra fat on their belly especially with their older age. But achieving a flat belly is a possibility for each person. You should be willing to work on changing your lifestyle. As long as you are willing to do what it takes, it is always an option.


Reducing and finally losing the belly fat will only be achieve through the combine effort of having exercise and right diet. You can even achieve it quicker by doing certain exercises that are aimed specifically at reducing fat at the tummy area. Doing these exercises, while following nutritional low fat diet will just make removing belly fat faster. Just be careful in doing these practices. You should make sure that your body can handle and adjust to your new lifestyle.

Another option is to consult a fitness trainer, a dietitian or physician. They will guide you in dealing with your belly fat.